Individualized Training
Schedule an appointment with our highly trained staff. You’ll be amazed at the results you will achieve! Results guaranteed!

RATES: 

Single  hour session         $60 per session

Five 1 hour sessions         $55 per session

Ten  1 hour sessions         $50 per session

Buddy training also avaialbale. Call for pricing and see how affordable it is to work with a buddy (or 2) by sharing the cost!
Other packages available. Non-members add 10.00 per hour to rates.

Our Highly Trained staff members have education, certifications and experience working with cardiac rehab patients,  rehab & recovery, and the significantly obese, as well as couch to 5K and Triathlon preparation. We can work with your physician or physical therapist to orient you into the gym and create an individualized program to ensure successful recovery or goal achievement.
Private Exercise Policies~
Sessions are non-transferable and non-refundable.

Expiration:
1-10 sessions, 90 days from 1st session
10 + sessions, 180 days from 1st session
Please provide 24 hour notice of cancellation to avoid being charged for the session.

Get results fast with customized programs, individual attention & accountability. Use the best equipment...from Kettle bells to TRX!

Semi-Private Group Training
Mix & Match
30 minute sessions
or 60 minute sessions

enjoy the benefit of personal training at an affordable rate and work with other women in a small setting—Train your way to a new fitness level! You will get a full body workout using the techniques of interval training for the most efficient and effective workout!

Learn to Lift- Women & Weights

10 week session for $99 in small group environment

9A Starting January 3 / 5:30P January 5th

 

Kettlebell Training

Some of the benefits of training with kettlebells include:
Full-body conditioning, The ability to work aerobically and anaerobically simultaneously, providing BIG results, Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky,  and major calorie burning, about 1200 per hour!

TRX Training

Suspension training allows your body weight and balance to carve incredible results in a small amount of time. Our 30 minute classes allow for powerful results in a very economic way!

Call the club to sign up for one of our TRX training classes (4 people per class).