SEPTEMBER 25TH STARTS THE WEIGHT LOSS CHALLENGE!
Grab your spot now, sessions will fill fast. Must have minimum 6 to a team. Kick-off Info night 9/21 7:30pm.
times are: Tu/Thurs 6:15am / M/W 7:00am / M/W 11:30am / Tu/Thurs 3:45pm/ Tu/Thurs 7:20pm
About the program : THRiVE offers our popular Ultimate Weight Loss Challenge. Participants join a trainer-led team for twice weekly workouts and receive weekly weigh/ measure and body composition analysis, nutritional information, guidance and accountability. This successful program has fueled over 500+ women into new healthy habits of fitness and exercise. The average participant loses 15-30 pounds and significantly reduces her body fat percentage! Contact us to Sign up or click here for more information
NUTRITION and WEIGHT MANAGEMENT PROGRAMS
21 DAY FIX - Team Beach Body®
THRiVE offers a Weight Loss program made simple! Following a healthy eating plan and a series of fitness routines, you can reset your way into weight loss- This program is now a staple as part of our Ultimate Weight Loss Challenge. You can order the program and Shakeology® at our online Store
INDIVIDUAL NUTRITION COUNSELING
THRiVE is pleased to announce our partnership with Licensed Nutritionist Ela Nesbit! With Ela's support you can receive one on one sessions with Registered Dietitian /Nutritionist including meal planning/shopping lists for your specific needs:
Meet privately in the gym or in the office
Receive customized food plans designed for weight loss
personalized programming based on dietary restrictions
This option may be included in your Health Insurance Coverage with little or NO cost to you!
Please ask for details on how you may qualify!
THRiVE offers Body gem analysis.
For everyone who's ever wondered how many calories they need to consume to lose or maintain weight, THRiVE is pleased to offer metabolic testing. With the addition of the Body gem, we are now able to measure your unique resting metabolic rate, using technology once reserved for hospitals, in a simple 10 minute breath test. Testing your metabolic rate will determine exactly how many calories you may eat and still lose or maintain weight. No more charts, averages or guessing.
Research has demonstrated that Resting Metabolic Rate (RMR) can vary substantially even among individuals that are similar in height, weight, age, and gender. A recent study indicated individuals participating in a weight management program and had their nutrition plan developed from measured RMR compared to estimated RMR, experienced nearly double the weight loss. Moreover, the American Dietetic Association's guidelines for adult and pediatric weight management recommends using indirect calorimetry (IC), such as the BodyGem to measure a person's metabolic needs when developing individualized nutrition plans.